Meredith Bales
Licensed Massage Therapist
My —
PRACTICE
PHILOSOPHY
I feel massage therapy is my calling and find great joy in helping people alleviate pain and manage stress. Recently, I’ve been exploring how the brain and nervous system influence our experience of pain and stress. I continually look for ways to integrate this understanding into my practice. This often means placing importance on relaxation over pain during a massage. You will often hear me say "you don't need to hurt to feel better." I believe teaching clients how to communicate with their own nervous system will enhance their movement, well-being, and overall performance in their daily lives.
Every massage session I give is tailored for the client without charging more for different modalities. I rely on decades of experience, education and intuition to customize each treatment to fit what is needed in the moment.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
THERAPEUTIC MASSAGE
Experience a massage integrating
advanced techniques designed to work with your nervous system to achieve your goals.
PRENATAL MASSAGE
A nurturing massage curated for all stages of pregnancy. Includes the option to lay face down in a pregnancy pillow.
HOT STONE MASSAGE
FOOT SOAK + MASSAGE
Enjoy the therapeutic feel of hot basalt stones incorporated into your massage.
A private foot soak in an Epsom salt bath followed by a foot massage and scrub prior to your 60 or 90 min massage. (30 min option is foot soak only)
RED LIGHT THERAPY
Red & near infrared light wrap stimulates your cells’ energy production. Great for pain reduction, recovery and performance. Add on to any session